A 200-Hour Training for
Next-Generation Yoga Teachers

Step Into Your Power.

The Kinetic Method isn’t just another yoga teacher training; it’s a bold, transformative experience.

This training goes beyond perfecting poses, it’s about stepping into your unique power as a teacher, challenging norms, and unlocking the deeper layers of yoga that will completely shift how you teach and live.

You’ve felt the power of yoga—how it strengthens, transforms, and awakens something deeper within. Now, you’re ready to take it even further.

Three people practicing yoga in a studio, performing Warrior one - a standing pose with arms raised above their heads in a straight line.

Transform.

Transformation is amplified in community.

We expect you to challenge, inspire, and uplift one another. No matter where you come from, this is your time to grow, evolve, and expand your understanding of yoga.

By the time you graduate, you won’t just have the skills to teach confidently; you’ll have a supportive network of other teachers, mentors, and friends walking this path with you.

This is your moment to lead, inspire, and make a lasting impact. Join us!

Muscular male performing a baddhakonasana handstand - an inverted yoga pose/ arm balance, wearing shorts on a concrete floor.
Artistic photo of a woman in kinetic motion, wearing a black leotard, performing a dance or yoga pose with overlapping exposures against a plain background.

What is
The Kinetic Method?

ki·net·ic

/kəˈnedik/ (adj.) :

Of or relating to the motion of material bodies and the forces and energy associated therewith.

The Kinetic Method is a revolution in modern yoga education, a movement of teachers who believe that knowledge of the body is power and that mindful, intentional movement is medicine.

Rooted in the science of kinesiology and the intelligence of the nervous system, we train students to move the way the body is designed to move, with clarity, integrity, and adaptability. We blend biomechanics with somatic awareness, creating classes that are not only physically sustainable but neurologically nourishing.

In a world of extremes, Kinetic yoga lives in the paradox. It honors the sweat of the workout and the stillness of the work-in. It respects both structure and spontaneity, discipline, and freedom.

At the heart of our method is the belief that movement done with awareness is a direct pathway to mental clarity. That form is not just about shapes; it’s a gateway to self-awareness.

This is yoga redefined for the thinking body, the feeling heart, and the liberated spirit.

Learn, integrate, and innovate with confidence!

A man assisting a woman in a yoga pose, with the woman in an arching backbend on a yoga mat, wearing athletic clothing.
Three people practicing yoga on a smooth floor in a bright room, each in a variation of the pigeon pose, demonstrating flexibility and balance.
Strong woman doing a yoga pose/arm balance (ekapadha bakasana) on a white cube, wearing black athletic wear, in a minimalist room.

We’re so glad you’re here!

A little about your teachers…

A woman (Yoga Teacher) wearing beige activewear is sitting cross-legged on the floor, stretching her arms upwards and smiling.

  • Lead Trainer

    Caley Alyssa is a master-level teacher with over 15 years of experience in the yoga and wellness industry. Known for her soulful presence and anatomical precision, Caley brings a depth of expertise that only comes from walking the path for well over a decade. She’s not just a teacher—she’s a guide, a mentor, and a wellspring of embodied wisdom.

    After completing her 200-hour training with Yoga Tree San Francisco in 2009, Caley went on to teach thousands of students around the world—leading retreats, teacher trainings, and classes for major platforms like Beachbody, Alo Yoga, MindBodyGreen, and Udaya Yoga. She’s taught at iconic festivals like Wanderlust and Lightning in a Bottle, graced the cover of Yoga Journal Magazine, and was featured in Self Magazine’s Best Bodies issue for her strong, authentic approach to wellness.

    As the founder of the Caley Alyssa App, she continues to innovate, offering everything from vinyasa flows and breathwork to spiritual rituals and energetics. Caley’s teaching is potent, transformative, and rooted in lived experience.

Person in white t-shirt doing yoga stretch (forward fold/paschimotanasana) on floor.

  • Jake is a passionate yoga & meditation guide known for his grounding presence and clear, intentional sequencing. He is the author of Balance in Flow a continuously unfolding book on yoga practice, philosophy, and spiritual discovery. 

    Jake's yoga journey has been one of studying the reflection of limiting beliefs in the mind in their reflection in the body. His teaching journey began with a 200-hour RYT certification at CorePower Yoga, followed by Yoga Nidra training with Caley Alyssa and a 300-hour intensive at Path of Yoga in Thailand.

    An evergreen student of the practice, Jake continues to deepen his knowledge of anatomy at Paxson Yoga Center. A former Division 1 track athlete, biomedical engineer, and retreat leader. He approaches yoga with an analytical mindset, seeking to empower students to discover strength and purpose both on and off the mat. As a dual-career yoga professional and software engineer,

    Jake balances the demands of modern life with this ancient practice. These diverse forms of study and experience inform well-rounded teaching for expanding students’ capacity to combine strength, stability, balance, and deep rest.

Flexible woman doing a yoga pose (low lunge) on a concrete floor wearing brown athletic wear, with visible tattoos on her arm, in a light-colored background.

  • Skye began her yoga journey in 2012, not with instant passion, but with a gradual deepening appreciation that transformed over time. What started as a form of physical exercise evolved into a powerful inward journey—cultivating a deeper connection to body, mind, and breath. Yoga quickly became an essential tool in her mental health and personal healing.

    Since completing her first 200hr training at Wanderlust Yoga in Austin, Texas in early 2020, Skye has completed nearly 1,000 hours of advanced yoga training. Her teaching style is grounded in experience, ongoing education, and the influence of many inspiring mentors. However, her most profound teacher has been her young daughter, Isla, who continually reminds her of the beauty found in slowing down and being fully present.

    Skye’s classes are thoughtfully designed to strike a balance between physical challenge and emotional nourishment. Her intention is for students to leave feeling grounded, strong, and connected—to both themselves and the present moment. She has a particular passion for teaching arm balances and offering supportive, hands-on adjustments that deepen the practice.

    Beyond the mat, Skye enjoys exploring the outdoors with her husband and daughter, nurturing her garden, traveling, cooking nourishing meals, and getting lost in a good fantasy novel.

Yoga instructor guiding a student in a forward bend pose on a yoga mat.

Training

Dates.

In-Person Training Weekends Run Saturday & Sunday,
9 AM PST - 5 PM PST:

  • October: Saturday, October 11th – Sunday, October 12th, 2025

  • November: Saturday, November 1st – Sunday, November 2nd, 2025

  • December: Saturday, December 6th – Sunday, December 7th, 2025

  • January: Saturday, January 10th – Sunday, January 11th, 2026

  • February: Saturday, February 7th – Sunday, February 8th, 2026

  • March: Saturday, March 7th– Sunday, March 8th, 2026

Mandatory Weekly Zoom Sessions Run on Mondays
From 6:30-8:30 PM PST.